Consultant Trauma and Orthopaedic Surgeon Mr Akash Patel provides person-centred, practical advice for longevity, injury prevention and mindfulness. He talks about compound/isolated exercise, dynamic/static stretching, balance training and their role in injury prevention. Mr Patel shares simple and easy methods to identify injuries rapidly. As a Surgeon in London, he breaks down the critical success factors in his everyday routine to battle long and high-stress working hours. The top non-operative and operative management modalities regarding common Orthopaedic injuries are also discussed (Meniscus tears, ACL tears, and Osteoarthritis).
Mr Akash Patel is a Consultant Trauma and Orthopaedic Surgeon at the Royal Free Hospital in London, a distinguished and prized researcher and associate professor at UCL. Mr Patel has a keen interest in sports, exercise and surgical education.
Timestamps:
00:00 Coming up
00:34 Intro
3:05 Why Orthopaedics
11:00 3 characteristics of Orthopaedic surgeons
12:50 Coping with longs Hours and high stress
20:14 Maintaining a healthy physical lifestyle
24:05 Principles for sports injury prevention
30:24 Osteoarthritis
31:19 Sports-Specific Training
36:19 Compound Vs Isolated Exercise
40:34 Dynamic Vs Static Stretching
43:00 Personal experience of back injury
44:20 Going to the gym with no experience
45:00 Is “No pain, No Gain” a Myth?
50:20 Advice to the Elderly
53:30 Common Orthopaedic Injuries and Treatment
1:00:58 Stem cells, PRP and Hyaluronic acid
1:02:28 Types of Orthopaedic surgeries and their success rates
*Disclaimer: The information provided is no substitute for professional medical advice. No liability is accepted as a consequence of any actions taken by any individual in response to this podcast. It is strongly recommended that you independently verify any interpretation of this material and if you have a medical problem that you see your doctor or another medical professional.
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